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Worn-Out to Warrior Blog

Curious? Start here: Ayurveda 101

Hey there!

Are you ready to feel Balanced & Badass all the time?  If you said ‘Hell YES!’, you’re in the right place.  

Modern life is nuts and we’re always falling in and out of balance emotionally, physically, and spiritually.  

My #1 goal is to empower you to reclaim your physical, emotional, and spiritual health.

Using an Ayurvedic framework, I’ll design a custom toolkit, just for you, filled with real-life/right-now resources that’ll get you on the top of your game in no time.  

Things like:

  • A meditation practice that you can actually stick to
  • Dietary protocols (Hint: you are what you DIGEST…not what you eat)
  • Pranayama (breathing) exercises that I call ‘Natural Xanax’
  • Essential Oils for anxiety-relief, energy boosts, and restful sleep
  • And exercises that’ll help you really get to know who you are.  What are you core values? What motivates you?  What’s the REAL reason you self-sabotage?

Ready to get to it?  Schedule your one-on-one session below:

Book Today!

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