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0 In Ayurveda/ Balance Restore Rejuvenate/ Life

3 Ways to Jump-start a Digital Detox

(Apologies for the weird formatting!  WordPress is not my friend today.  haha!)

Happy Fall!  Up here in the Pacific Northwest, the leaves are starting to change, the air is a lot crisper, and I’ve brought my sweaters out.  It’s glorious. 

The change in seasons has inspired a change in focus for my Ayurveda work and I’m excited to share the details with you!

You can read all about the changes on my FB page, but here it is in a nutshell:

As a busy corporate warrior myself, I find Ayurveda absolutely essential to maintaining balance and making wise choices about where to focus my fire power.
 
 
I am finding myself more and more drawn to working with powerhouse professionals who know they are capable of achieving more but need a little boost (and practical go-to skills) to quiet the noise, get focused, and learn how to triage in the workplace without spending all their social capitol (or putting their health at risk).

One of the best ways to jump start this work is with a Digital Detox.  

It’s time to take a stand and make your tech work for YOU instead of the other way around.

Here are 3 things you can do right now to free up brain space:

              1.  Turn off push notifications for all non-essential apps on your smartphone.  

              2.  Schedule at least one 15 min. break in your calendar.  (Mark the event as ‘private’ if you are concerned about push back.)  And then TAKE THOSE BREAKS.  Use them to meditate, breath, etc. 

             3.  Put your phone on silent when you know you’re not on-call.  Vibrate mode is still disruptive (not just to you but also your loved ones!) so I encourage my clients to put their phone on silent when not on-call.  You’ll be amazed at the brain space this frees up!

Keep an eye on your inbox for more tips, relevant articles, and challenges soon.  

(Spoiler Alert: I’m prepping a 5-Day Digital Detox Challenge for launch in the next few months!!)

I challenge you to reject the glorification of burnout.  If you’re ready for a new paradigm, get in touch with me asap.  www.katiemeyer.com/schedule

To your success,
Katie

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