** These events always sell out. Get your tickets ASAP! **
Join Katie Meyer, Ayurvedic Wellness Coach, for a new series at NEKO – Meditation with Cats!
In this 60-minute class, Katie will guide you through a beginners meditation practice that will leave your spirit soothed, your body relaxed, and your senses alive.
Class includes a gentle seated yoga practice, pranayama, and guided meditation. The last part of class will be reserved for interacting with NEKO’s kitties!
This class is perfect for beginners and regular practitioners alike.
Why meditate with cats? Kitties are naturally intuitive creatures who, just by being themselves, help cut through our emotional armor. Meditating with them helps us tap into a deeper more tender emotional space. Plus, they’re very fond of lap sitting.
No meditation experience necessary. Please bring a comfy cushion to sit on.
IMPORTANT: Please arrive 10 minutes early for check-in. Class begins promptly at 8pm and late arrivals will not be admitted.