Ready to feel Balanced & Bada** everyday?  Schedule your custom one-on-one Ayurvedic coaching session today by clicking the button below:

Book Today!

My #1 goal is to empower you to reclaim your physical, emotional and spiritual health.  

Using an Ayurvedic framework, I’ll design a custom toolkit, just for you, filled with real-life/right-now resources that’ll get you on the top of your game in no time.  

Things like:

  • A meditation practice that you can actually stick to
  • Dietary protocols (Hint: you are what you DIGEST…not what you eat)
  • Pranayama (breathing) exercises that I call ‘Natural Xanax’
  • Essential Oils for anxiety-relief, energy boosts, and restful sleep
  • And exercises that’ll help you really get to know who you are.  What are you core values? What motivates you?  What’s the REAL reason you self-sabotage?

Your 90-Minute Ayurvedic Coaching appointment is fully custom for YOU and may include any of the following:

– Dosha Analysis (Prakruti & Vikruti)
– Ayurvedic Nutrition Counseling
– Dinacharya/Daily Routine Recommendations
– Dosha-Specific Yoga, Pranayama, & Meditation Recommendations
– Expert Instruction in Recommended Practices
– Ayurvedic Aromatherapy Protocols
– Recommendations for further self-study

Every booking includes one email follow-up after your appointment.

Much Love & Namaste,
Katie