Ready to up your game…professionally and personally? Schedule your appointment below!
(Got questions? You’re welcome to schedule a complimentary 15-minute consultation to ask questions and see if my methods are right for you.)
My #1 goal is to empower you to reclaim your physical, emotional and spiritual health.
After we speak on the phone, if we’re a match, I’ll design a custom toolkit, just for you, filled with real-life/right-now resources that’ll get you on the top of your game in no time.
- A meditation practice that you can actually stick to
- Dietary protocols (Hint: you are what you DIGEST…not what you eat)
- Pranayama (breathing) exercises that I call ‘Natural Xanax’
- Exercises that will illuminate what moves you at a soul level. You’ll flail and be perpetually unsatisfied until you have this info!
- The art of the compassionate ‘No’.
- How to channel your focus and drive at work…without becoming a work-a-holic.
- Essential Oils for anxiety-relief, energy boosts, and restful sleep. Warriors need rest, too!
- And so much more…
Your 90-Minute Ayurvedic Coaching appointment is fully custom for YOU and may include any of the following:
– Dosha Analysis (Prakruti & Vikruti)
– Ayurvedic Nutrition Counseling
– Dinacharya/Daily Routine Recommendations
– Dosha-Specific Yoga, Pranayama, & Meditation Recommendations
– Expert Instruction in Recommended Practices
– Ayurvedic Aromatherapy Protocols
– Recommendations for further self-study