0 In Ayurveda/ Life/ Seattle

Taking My Own Advice

Hi everyone!

I hope this summer has brought you lots of sunshine, popsicles, and barefoot picnics.

There are some big changes happening around here at Katie Meyer Ayurveda HQ and I wanted to take a moment to reflect and share what’s been going on and how I’ve had the opportunity to remember to take my own Ayurvedic advice.

The biggest change is that I’m moving away from one-off appointments in favor of a 6-week program commitment. The reasons for this are many-fold but the biggest reason is that changes take time and it doesn’t matter how many pieces of advice I give you in an appointment…if there isn’t follow up and commitment, it is REALLY difficult for clients to experience the full benefits of Ayurveda.

To that end, I’ve spent the past two months designing a 6-week program and I am 100% positive it will get you out of burnout & adrenal fatigue…if you put in the work! Why burnout & adrenal fatigue? Every. Single. Client has reported symptoms of burnout and adrenal fatigue so I knew I had to start there and a 6-week program gives us a good chunk of time to slowly but surely introduce and integrate Ayurvedic wisdom into your daily routine. Slow and steady wins the race, right? (or, in this case: banishes the burnout)

The program is called The 5-Step Formula for Banishing Burnout & Adrenal Fatigue Naturally (without quitting your job) and is specifically aimed at busy professionals with demanding jobs and home responsibilities that just won’t quit. It’s the formula that I used to ELIMINATE my own burnout and I’ve worked with western doctors, my Ayurvedic mentors, nutrition coaches, and more to make sure this program is effective and something my clients can stick to.

As I write this, the butterflies are flying around in my belly because I’m about to launch this program to the world via a live Masterclass tonight @ 7pm PST. You guys, I have poured so much heart, soul, love, and a few tears designing this program, building my slide deck, and diving deeper in APIs, Facebook pixels, and CSS than I ever thought I’d need to.

And that’s when I realized I needed to pause and chill. Take my own advice. Practice my own burnout busting tips and take a moment to recognize what’s about to happen.

So, with that, I’m going to take a nap (!!), have a light dinner, meditate, and then do some jumping jacks to prep for the Masterclass! Hope to see you there!

Register for tonight’s Masterclass HERE.

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