How would it feel to be guided back to your own inner wisdom?  

To awaken your inner Goddess and emerge connected, authentic, and nourished.  All in the company of Seekers just like you.  

Join me in class!

I offer meditation, Yoga (including Goat Yoga!), and Ayurveda classes, workshops, and lectures in the Puget Sound region. 

 “The state of ill health is a moment to moment happening. 

Healing is moment to moment balance, bringing awareness to our thoughts, feelings and emotions and how we respond.” – Dr. Vasant Lad