Hey there!

Ayurveda, Yoga, & Tantra saved my life.  I am not exaggerating when I say this.  Before finding these incredible healing modalities, I was suffering from debilitating anxiety and depression, kept making the same harmful decisions over and over again (the devil you know, right?), and was flailing through life.  From one crisis to the next.

Medication helped.  Kinda.  (I was grateful for it but it didn't get to the root cause)

Superficial self-care helped.  Kinda.  (but who has time for bubble baths when you feel like you're suffocating from obligation and worry?)

What I needed was a soul-overhaul and practical wisdom to help me redesign my life from the inside out.

Ayurveda just clicked.  Yoga just clicked.  Meditation just clicked. Tantra just clicked.  

Not right away, of course, but little by little, I noticed changes.  I was sleeping better.  My skin cleared up.  Going to therapy seemed less daunting.  Little stuff didn't bug me as much.  Toxic relationships were easier to walk away from. 

Now, all those good changes turned into great habits and I can't imagine living any other way!

I have 1000+ hours of training in these modalities and believe they can and will help you as much as they’ve helped me.  I would be honored to help! <3  

Professional Qualifications

  • Ayurvedic Institute. Pune, India: Gurukula Clinical Internship
  • Seattle Yoga Arts.  Seattle, WA: 200-hr Yoga Teacher Training
  • Seattle Yoga Arts.  Seattle, WA: 500-hr Yoga Teacher Training (in progress)
  • Institute of Authentic Tantra Education. Vancouver, BC: Level 3 Tibetan Tantric Practitioner.   Karma Kagyu Tibetan Buddhist lineage 
  • Kerela Ayurveda Academy.  Seattle, WA: Ayurvedic Wellness Counselor certification.
  • Ohio University.  Athens, OH: Master of Health Administration, summa cum laude
  • University of Washington.  Seattle, WA: Bachelor of Arts: Environmental Studies

Continued education through Bastyr University, University of Washington, Kerela Ayurveda Academy, and the Ayurvedic Institute.