Private Coaching

Imagine you're in a super stressful situation...but you're cool as a cucumber. 

You see others freaking out, reacting, and digging themselves deeper and deeper into the mess.  

But not you.  You've got this covered.

You KNOW your body and mind so well and have put in the time to learn what your body needs in times of stress (and how to appreciate the sweet moments too)...you Decide instead of React. 

You know that every breath is a new opportunity...and you ditched the overachiever hamster wheel nonsense months ago.   

Dang.  Doesn't that sound like an amazing way to live?

It's possible.   And I would be honored to be your guide.

• Stuck in a burnout mindset?  Always flailing from crisis to crisis?
• Struggling with sleep and walking around foggy more days than not?
• Totally lost when it comes to nutrition and what to eat for your body type?
• Curious about meditation but confused about where to start and what it can do for you?
• OR...have you tried to meditate but couldn't sit still, focus, relax, etc.?  (this is my FAVORITE client problem to tackle.  Give me an hour...I'll have you meditating.  Promise!)
• Frustrated by people/the media telling you to practice 'Self-Care' but not actually giving you any helpful ways to nurture your soul?
• Simply so exhausted that you can't afford to keep going at the rate you are currently?

If anything above hits a little too close to home, first of all, breathe.  There is nothing wrong with you.  Our culture simply isn't designed to holistically support us.  You are perfectly imperfect just as you are.

Private coaching is rooted in my Worn-Out to Warrior ©  formula: 

• Body - Igniting your body's natural healing process through Ayurvedic nutrition, pranayma (breathing exercises), yoga, and lifestyle tailored to YOU!   
• Mind - Returning to your own inner wisdom by building a mindfulness practice.  This includes releasing guilt and shame about how long you've been stuck.  You're here now and that's what counts!
• Spirit - Honoring and tending to that little flame of awareness deep inside you so you can lead a life grounded in your own integrity, save energy for what's important, and leave space for possibility.  (instead of filling every possible moment and brain cell with to-dos and more of the same stress)

• Are willing to dig in, do the work, and celebrate your successes.
• Want to learn a new way of healthy eating based on what your body is actually telling you ...not what trends want you to believe.  (Ayurveda is 5000+ years old.  No fads here!)
• Aren't afraid to release old patterns, anxieties, and lifestyle choices that keep you stuck.
• See the world through a lens of curiosity instead of instant skepticism or judgement.  

Each client's journey is unique but here are common outcomes for Private Coaching:

• Through practice and repetition, the ability to draw upon a customized set of stress-busting tools when you need them most.  
• A solid sustainable meditation practice that's a joy to maintain...instead of a chore.
• Feeling physically SO MUCH BETTER.  My clients report reductions in bloat, acne, aches and pains, brain fog, and common digestive complaints.  
• A renewed relationship with your body rooted in awe and self-compassion.  Ayurveda doesn't lump us all into one body type..we are all unique and have unique physical bodies to match.  I'll help you discover how wondrous you really are.
• Improved sleep (duration and quality)
• Reduced stress...a lot of it starts with learning the art of saying 'No' (and sticking to those boundaries).

This is YOUR time.   Don't spend one more moment thinking you aren't worth it.

All my love,

Katie